Low Carb Italian Sandwich Multigrain Bread
Low carb Italian sandwich 🥪 2 slices carbonaut baking seeded multigrain bread 2 tsp dill pesto (see May 4th post for recipe) 2 tsp low fat mayo Sliced salami Sliced Black Forest ham 1 tbsp sun-dried...
View ArticleThin Mint Smoothie with Cashew Milk
Thin mint smoothie 🍫 1 cup silk cashew milk 1 scoop gnc live well Girl Scout thin mints protein powder (or sub chocolate protein) 1 scoop vital proteins collagen powder 2 handfuls fresh spinach 1 small...
View ArticleAirfryer Breakfast Spring Rolls Turkey Sausages
Spring Rolls Turkey Sausages🥚 9 lily dale canada turkey sausages (casing removed) 6 eggs 2 handfuls fresh spinach 1/2 cup grated sharp white cheddar (ie trader joes unexpected cheddar or kerry gold usa...
View ArticleLondon Fog Protein Muffins and Cashew Milk
London fog protein muffins ☕️ 1 cup silk cashew milk 3 tazo earl grey tea bags 1 cup of oats ground in your blender to a flour 1 cup oats (not ground) 1 cup optimum nutrition vanilla whey protein...
View ArticleIndividual Lunch Charcuterie Sliced Prosciutto
Individual lunch Charcuterie Sliced Prosciutto 🧀🍇 Sliced Prosciutto Sliced salami Green seedless grapes valley fig golden dried figs wonderful pistachios salt and vinegar shelled pistachios boursin...
View ArticleEgg Bites and Egg Base with Cottage Cheese
Egg Bites and Egg Base🥚 Egg base: 1 500g carton of burn brae farms simply egg whites 1 cup 1% cottage cheese 1/2 tsp pepper 1/2 tsp diamond crystal salt kosher salt 1 tsp granulated garlic 1 tsp onion...
View ArticleOrange Apple Berry Smoothie with Vanilla
Orange apple berry smoothie 🍎🍓🍊 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 honey crisp apple cored 1 cup of strawberries 1/2 an...
View ArticleMexican Street Corn Salad and Frozen Peaches
Mexican street corn salad 🌽 4 cups frozen peaches and cream corn 1 tbsp chosen foods avocado oil 1/4 cup chopped cilantro 1/3 cup diced feta cheese 1/2 of a diced jalapeño 1 diced green onion Dressing:...
View ArticlePeanut Butter Cup Blended Oats Overnight
Peanut butter cup blended oats 🥜🍫 Oats: 1/2 cup oats 2 tbsp pb2foods powdered peanut butter 1 tbsp prana snacks chia seeds 1 tbsp nuts dotcom cacao powder 1 scoop optimum nutrition chocolate protein...
View ArticleTurkey Spinach Scramble Bowl with Eggs
Turkey spinach scramble bowl 🍳🍄🧀 1 Parmesan folios cheese wraps 2 eggs 2 lily dale canada turkey sausages 1 chopped green onion 1/4 of a chopped jalapeño 2 diced mushrooms Small handful of chopped...
View ArticleMint Chocolate Smoothie Bowl
Mint chocolate smoothie bowl 🍫 1/4 cup silk cashew milk 1/2 cup frozen cauliflower 1/2 cup frozen zucchini 1 frozen banana 1 scoop optimum nutrition chocolate protein powder 1 scoop vital proteins...
View ArticleStrawberry Shortcake Smoothie with Vanilla
Strawberry shortcake smoothie 🍓🍰 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 cup frozen strawberries 1/2 a frozen banana 1 tsp...
View ArticleProtein Pancake Yogurt Bowl with Buttermilk
Protein pancake yogurt bowl 🥞🫐 1/2 a batch of flourish pancakes buttermilk protein pancakes (made into loonie size) 1/2 cup donia farms vanilla yogurt Blueberries 1/2 a banana or one baby Nino banana...
View ArticleLondon Fog Overnight Oats with Cashew
London Fog overnight oats 🫖 3/4 cup silk cashew milk 1-2 tazo earl grey tea bags (depending on how strong you want it) 1/2 cup oats 1 scoop optimum nutrition vanilla protein powder 1/2 tsp vanilla...
View ArticleCranberry Orange Curd Layered Overnight Oats Recipe
Cranberry orange curd layered overnight oats 🍊 Recipe to – Did you know bee pollen can help relieve hay fever allergies? Allergies have been kicking my but lately so I whipped up these overnight oats...
View ArticleSmall Sugar Free Batch Orange Curd
Sugar free batch orange curd 🍊 2 tbsp lakanto monk fruit sweetener 1/3 cup fresh squeezed navel orange juice 1/2 of a large orange’s zest 1 egg 2 tsp donia farms sea salt butter In a bowl whisk your...
View ArticleHealthy S’mores Smoothie Bowl Summertime Treat
Healthy S’mores Smoothie bowl 🍫🍌 My favourite summertime treat is a classic campfire s’more. With the nice weather finally starting I couldn’t resist turning those flavours into a fun smoothie bowl....
View ArticleSpinach Artichoke Dip Pizza Healthier
Spinach Artichoke Dip Pizza 🍕 1 batch of healthier spinach artichoke dip (see previous post for recipe) 1 homemade, store bought pizza, or cauliflower pizza crust 2 heads of roasted garlic 18-20 raw...
View ArticleHealthier Spinach and Artichoke Dip
Healthier spinach and artichoke dip 🥣 3 1/2 cups of cauliflower cut into chunks 4-5 large whole cloves of garlic 4 cups of fresh spinach 2 diced green onions 1 can of artichoke hearts drained and diced...
View ArticleEasy Peanut Butter and Jelly Smoothie
Peanut butter and jelly smoothie 🥜🍓🫐 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 2 tsp flor a healthy omega oil + DHA 2-3 tbsp...
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